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A D R I A N šŸ‡©šŸ‡Ŗ

@adrian_valenas

Photos & videos by @adrian_valenas

90 Following

10155 Followers

151 Posts


šŸ‘‘ HIGHLIGHTS 2017 šŸ‘‘ šŸ”„TAG A FRIENDšŸ”„who need motivation to get in shape next year. @adrian_valenas

šŸ‘‘ HIGHLIGHTS 2017 šŸ‘‘ šŸ”„TAG A FRIENDšŸ”„who need motivation to get in shape next year. adrian_valenas

December 2017 47
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šŸ”§ ENGINEER TIME šŸ”§

Many followers šŸš» asked me which sport subject do I study and do I work for living as a personal trainerāœŒ... Well I study nothing with sport šŸ™ˆ it's material science where I'm focusing on material problems and nanotechnology. Anyways here is a photo of me at work šŸ˜‚ it helps me to go on with my study. šŸ¤“šŸ‘

šŸ”§ ENGINEER TIME šŸ”§ Many followers šŸš» asked me which sport subject do I study and do I work for living as a personal trainerāœŒ... Well I study nothing with sport šŸ™ˆ it's material science where I'm focusing on material problems and nanotechnology. Anyways here is a photo of me at work šŸ˜‚ it helps me to go on with my study. šŸ¤“šŸ‘

December 2017 50
šŸ‡³šŸ‡“ OSLO šŸ‡³šŸ‡“ Here are some of the best and outstanding pictures from Aker brygge in Oslo Norway. It was a wonderful trip to see the city, to know better the friendly people of Oslo and to improve my norwegian. See you again Oslo! šŸ˜€āœŒ
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Det er mine beste bilder pĆ„ aker brygge. Det var en kjempefint tur i Norge. Jeg snakket mye norsk og nĆ„ det ikke sĆ„ dĆ„rlig šŸ˜‚ . Neste Ć„r kommer jeg tilbake i Oslo. Vi sees! šŸ˜€āœŒ

šŸ‡³šŸ‡“ OSLO šŸ‡³šŸ‡“ Here are some of the best and outstanding pictures from Aker brygge in Oslo Norway. It was a wonderful trip to see the city, to know better the friendly people of Oslo and to improve my norwegian. See you again Oslo! šŸ˜€āœŒ . . . Det er mine beste bilder pĆ„ aker brygge. Det var en kjempefint tur i Norge. Jeg snakket mye norsk og nĆ„ det ikke sĆ„ dĆ„rlig šŸ˜‚ . Neste Ć„r kommer jeg tilbake i Oslo. Vi sees! šŸ˜€āœŒ

November 2017 37
ā„ WINTER IS COMING ā„

Here are some beautiful impressions from Songsvann in Norway. Watch the video for more! šŸ˜€āœŒ .
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Det var en kjempefine tur pĆ„ sognsvann og jeg tok par kule bildene. Det var mye gĆøy for meg og min ny snĆø venn. šŸ˜€āœŒ

ā„ WINTER IS COMING ā„ Here are some beautiful impressions from Songsvann in Norway. Watch the video for more! šŸ˜€āœŒ . . Det var en kjempefine tur pĆ„ sognsvann og jeg tok par kule bildene. Det var mye gĆøy for meg og min ny snĆø venn. šŸ˜€āœŒ

November 2017 69
šŸ‹ FEEL THE PUMP šŸ‹

Hey friends here is a picture of my legs after the training, yesterday. Yeaahh they looked very powerful and maybe unreal, but they are not, haha šŸ˜‚.

šŸ‹ FEEL THE PUMP šŸ‹ Hey friends here is a picture of my legs after the training, yesterday. Yeaahh they looked very powerful and maybe unreal, but they are not, haha šŸ˜‚.

November 2017 45
šŸ‹ SQUATS TIME šŸ‹

Here are some squatsessions of the last few days. I'm On the way to improve my front and back squat. In general it is know that strong legs are the fundament of good weightlifting, that's why I also train squats with a pause. šŸ˜€šŸ‘

šŸ‹ SQUATS TIME šŸ‹ Here are some squatsessions of the last few days. I'm On the way to improve my front and back squat. In general it is know that strong legs are the fundament of good weightlifting, that's why I also train squats with a pause. šŸ˜€šŸ‘

November 2017 31
ā¤ FOODPORN TIME ā¤  I found a very good asian food restaurant in erlangen, where the food is very delicious and with a great atmosphere. Not very cheap, but anyway, sometimes you have to invest a little bit more in to your food. šŸ˜āœŒ

ā¤ FOODPORN TIME ā¤ I found a very good asian food restaurant in erlangen, where the food is very delicious and with a great atmosphere. Not very cheap, but anyway, sometimes you have to invest a little bit more in to your food. šŸ˜āœŒ

October 2017 57
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šŸ’Ŗ BIG SATURDAY šŸ’Ŗ

Working on my clean...šŸ™ˆ currently there is no jerk possible, because of my shoulder injury.šŸ˜­ But it goner be better and better.šŸ˜āœŒ(@ 74 kg BW)

šŸ’Ŗ BIG SATURDAY šŸ’Ŗ Working on my clean...šŸ™ˆ currently there is no jerk possible, because of my shoulder injury.šŸ˜­ But it goner be better and better.šŸ˜āœŒ( 74 kg BW)

October 2017 56
šŸ˜ FOOD TIME šŸ˜

Surprising yummi food in our university cafeteria. What a good day šŸ˜āœŒ

šŸ˜ FOOD TIME šŸ˜ Surprising yummi food in our university cafeteria. What a good day šŸ˜āœŒ

October 2017 30
šŸŒ® FOOD TIME šŸŒ®

People are asking me what do I have for breakfast... šŸ˜‚ of course Nutella with butter on top of chocolate cookies... I guarantee you that will bring maximum muscle gain. šŸ˜‹ Not but seriously folks it depends... basically I eat 2 eggs + 3 egg white a fruit what ever what some cottage cheese and a good source of carbohydrate and some black Tea. Usually I drink vodka but I switch it for my pre workout shake with bcca. šŸ˜šŸ’Ŗ Other times I have something like on my foto. šŸ¤“šŸ‘

šŸŒ® FOOD TIME šŸŒ® People are asking me what do I have for breakfast... šŸ˜‚ of course Nutella with butter on top of chocolate cookies... I guarantee you that will bring maximum muscle gain. šŸ˜‹ Not but seriously folks it depends... basically I eat 2 eggs + 3 egg white a fruit what ever what some cottage cheese and a good source of carbohydrate and some black Tea. Usually I drink vodka but I switch it for my pre workout shake with bcca. šŸ˜šŸ’Ŗ Other times I have something like on my foto. šŸ¤“šŸ‘

September 2017 32
šŸ‹ FAKE WEIGHTS šŸ‹

That's a summary of my training, from Thursday and today. Their are all fake plates and a fake weightlifter. But we still continue and have more fun, what a glorious lifestyle. šŸ˜āœŒ

šŸ‹ FAKE WEIGHTS šŸ‹ That's a summary of my training, from Thursday and today. Their are all fake plates and a fake weightlifter. But we still continue and have more fun, what a glorious lifestyle. šŸ˜āœŒ

September 2017 52
šŸ¤“ JUST ME šŸ¤“

Nothing special I just enjoy the

šŸ¤“ JUST ME šŸ¤“ Nothing special I just enjoy the "benefits" of my life and laughing about myself. My best advice to you: don't take your self to important. šŸ˜‚āœŒ

September 2017 55
āœŒ CHINESE FOOD āœŒ

One of my favourite food style, it's so Yummmi. Thanks to my chinese friends for cooking. šŸ˜šŸ’Ŗ

āœŒ CHINESE FOOD āœŒ One of my favourite food style, it's so Yummmi. Thanks to my chinese friends for cooking. šŸ˜šŸ’Ŗ

September 2017 45
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šŸ’Ŗ BLACK AND WHITE šŸ’Ŗ

A new update, after 3 months of finishing my diet. I'm still in shape and maybe I have some new little muscle gains. šŸ˜ āœŒ šŸ‹

šŸ’Ŗ BLACK AND WHITE šŸ’Ŗ A new update, after 3 months of finishing my diet. I'm still in shape and maybe I have some new little muscle gains. šŸ˜ āœŒ šŸ‹

August 2017 86
āœŒšŸ˜€ DREAM ON šŸ˜€āœŒ
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It's better to by a dreamer than not to dream. Don't be afraid of going for your goals.

āœŒšŸ˜€ DREAM ON šŸ˜€āœŒ . . It's better to by a dreamer than not to dream. Don't be afraid of going for your goals.

August 2017 126
šŸŽ‰ FRIENDS TIME šŸŽ‰

When the exams are coming and you're learning the whole day you have to make some breaks with your friends to reboot your brain. šŸ¤“šŸ“š

šŸŽ‰ FRIENDS TIME šŸŽ‰ When the exams are coming and you're learning the whole day you have to make some breaks with your friends to reboot your brain. šŸ¤“šŸ“š

August 2017 84
Sometimes life is like a shitstorm, in which strength is our only umbrella in the battle for success.

Sometimes life is like a shitstorm, in which strength is our only umbrella in the battle for success.

July 2017 151
šŸ’Ŗ FAIL TIME šŸ’Ŗ

Just a short look to my slow process of weightlifting. It will be a long way to improve everything... step by step šŸ˜‚šŸ’Ŗ

šŸ’Ŗ FAIL TIME šŸ’Ŗ Just a short look to my slow process of weightlifting. It will be a long way to improve everything... step by step šŸ˜‚šŸ’Ŗ

July 2017 23
šŸ’Ŗ SCHNITZEL TIME šŸ’Ŗ

The weather is fantastic and so I went with friends in to the Beer Garden and had a yummy schnitzel. šŸ’ŖšŸ˜‹ it was awesome. What's your deal today? šŸ˜€šŸ‘šŸ»šŸŒž

šŸ’Ŗ SCHNITZEL TIME šŸ’Ŗ The weather is fantastic and so I went with friends in to the Beer Garden and had a yummy schnitzel. šŸ’ŖšŸ˜‹ it was awesome. What's your deal today? šŸ˜€šŸ‘šŸ»šŸŒž

July 2017 17
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šŸ’Ŗ RESTING TIMEšŸ’Ŗ 
Have a great weekend! šŸ˜€šŸ‘After a hard workout, are relaxing and having good food  the best two things. šŸ˜‚ 
This time I changed my couch too a one outside.

šŸ’Ŗ RESTING TIMEšŸ’Ŗ Have a great weekend! šŸ˜€šŸ‘After a hard workout, are relaxing and having good food the best two things. šŸ˜‚ This time I changed my couch too a one outside.

July 2017 35
šŸ’ŖCOWBOY RANCHšŸ’Ŗ šŸ‡¬šŸ‡§
After a formidable drive in the AC Cobra I arrived at the touristingly very impressive Cowboy Ranch. It was a typical summer trip with Barbecue, bull-riding and lasso throwing. At the last one I was the best of many competitors because my ambition awoke but the bull- riding was more semi good. The following food fest was incredible. There were all variations of meat you can think of, German potato salad and many kinds of bread as well as jacket potatoes and very many types of gravy and dips.  The choice for drinks was also huge; there were over 200 different types of just whisky alone. Sadly I had to stay abstinent that day. All in all an awesome experience! šŸ˜€šŸ’Ŗ Thank you šŸ‘
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Ausflug auf die Cowboy ā€“ Ranch 
Ab in den AC Cobra und nach einer imposanten Fahrt war ich dort :D  Die Cowboy Ranch in ihrer touristischen Pracht :D Es war ein typischer Sommerfestausflug mit anschliƟendem Barbecue.  Bull Riding und Laso werfen, tja beim Laso werfen war ich der beste unter sehr vielen da hier mein Ehrgeiz geweckt wurde, dass Bull Riding war eher eine nicht so erfolgreiche Disziplin. Das AnschlieƟende Barbecue war unfassbar Lecker, denn es gab frisch gegrilltes Fleisch in allen Variationen, Schweine Filetsteak, Rippchen, Putensteak, Schrimps am SpieƟ und dazu Kartoffelsalat oder verschiedene Brotsorten sowie Folienkartoffel und natĆ¼rlich super leckere SoƟen. Die GetrƤnke Auswahl war auch sehr gigantisch, von verschiedene Biersorten bis hin zu 200 Whiskeysorten, jedoch fĆ¼r mich war nur alkoholfreies drin. In groƟ und Ganzen ein sehr gelungener Tag!. Yippii Ahh Ayyy :D

Danke šŸ‘

#Erlangen

šŸ’ŖCOWBOY RANCHšŸ’Ŗ šŸ‡¬šŸ‡§ After a formidable drive in the AC Cobra I arrived at the touristingly very impressive Cowboy Ranch. It was a typical summer trip with Barbecue, bull-riding and lasso throwing. At the last one I was the best of many competitors because my ambition awoke but the bull- riding was more semi good. The following food fest was incredible. There were all variations of meat you can think of, German potato salad and many kinds of bread as well as jacket potatoes and very many types of gravy and dips. The choice for drinks was also huge; there were over 200 different types of just whisky alone. Sadly I had to stay abstinent that day. All in all an awesome experience! šŸ˜€šŸ’Ŗ Thank you šŸ‘ . . . šŸ‡©šŸ‡Ŗ Ausflug auf die Cowboy ā€“ Ranch Ab in den AC Cobra und nach einer imposanten Fahrt war ich dort :D Die Cowboy Ranch in ihrer touristischen Pracht :D Es war ein typischer Sommerfestausflug mit anschliƟendem Barbecue. Bull Riding und Laso werfen, tja beim Laso werfen war ich der beste unter sehr vielen da hier mein Ehrgeiz geweckt wurde, dass Bull Riding war eher eine nicht so erfolgreiche Disziplin. Das AnschlieƟende Barbecue war unfassbar Lecker, denn es gab frisch gegrilltes Fleisch in allen Variationen, Schweine Filetsteak, Rippchen, Putensteak, Schrimps am SpieƟ und dazu Kartoffelsalat oder verschiedene Brotsorten sowie Folienkartoffel und natĆ¼rlich super leckere SoƟen. Die GetrƤnke Auswahl war auch sehr gigantisch, von verschiedene Biersorten bis hin zu 200 Whiskeysorten, jedoch fĆ¼r mich war nur alkoholfreies drin. In groƟ und Ganzen ein sehr gelungener Tag!. Yippii Ahh Ayyy :D Danke šŸ‘ Erlangen

July 2017 28
šŸ’Ŗ #SCHƄUFELE ZEIT šŸ’Ŗ

Heute mal typisch was frƤnkisches, SchƤufele mit Kartoffelklƶsse und ein Alkoholfreies. šŸ’“ Es kann ja nicht immer Quark und Reiswaffeln geben. šŸ˜€ .
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. āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž– āž–āž–āž– #food  #foodporn #yummy #tasty #gesund #body #eatclean #friends #amazing #lecker #fitfam #Erlangen #NĆ¼rnberg #gesundessen #wandern #middag #mat #bodybuilding  #fitness #fitnessgermany #german #germanfood #bavaria #franken #frankonia #like4like #healthy #healthyeating #fitnesslifestyle

šŸ’Ŗ SCHƄUFELE ZEIT šŸ’Ŗ Heute mal typisch was frƤnkisches, SchƤufele mit Kartoffelklƶsse und ein Alkoholfreies. šŸ’“ Es kann ja nicht immer Quark und Reiswaffeln geben. šŸ˜€ . . . . . . . . āž–āž–āž–āž–āž–āž–āž–āž–āž–āž–āž– āž–āž–āž– food foodporn yummy tasty gesund body eatclean friends amazing lecker fitfam Erlangen NĆ¼rnberg gesundessen wandern middag mat bodybuilding fitness fitnessgermany german germanfood bavaria franken frankonia like4like healthy healthyeating fitnesslifestyle

July 2017 23
šŸ’Ŗ LEGDAY IS SQUATDAY IS EVERYDAY šŸ’Ŗ

Just some fun outside to test my legs šŸ˜‚šŸ˜‚šŸ˜‚
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@adrian_valenas

šŸ’Ŗ LEGDAY IS SQUATDAY IS EVERYDAY šŸ’Ŗ Just some fun outside to test my legs šŸ˜‚šŸ˜‚šŸ˜‚ . . . . . . adrian_valenas

June 2017 19
šŸ² CHINESE FOOD TIME šŸœ

What do you like more, spicy or sweet and sour ? āœŒ

šŸ² CHINESE FOOD TIME šŸœ What do you like more, spicy or sweet and sour ? āœŒ

June 2017 26
šŸ’Ŗ WORKOUT TIMEšŸ’Ŗ

Sometimes you have to go out, in a forest, take a deep breath and do your workout with wood equipment. šŸ˜€

šŸ’Ŗ WORKOUT TIMEšŸ’Ŗ Sometimes you have to go out, in a forest, take a deep breath and do your workout with wood equipment. šŸ˜€

June 2017 36
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šŸ» MIDSOMMAR OG SANKTHANSAFTEN šŸ»

I dag vi feiret en stor fest med alle skandinaviske venner. Det var kjempefint. šŸ˜€šŸ’ŖšŸ°šŸ¹ GO FOLLOW: @rikke_berg og @miraasklose

šŸ» MIDSOMMAR OG SANKTHANSAFTEN šŸ» I dag vi feiret en stor fest med alle skandinaviske venner. Det var kjempefint. šŸ˜€šŸ’ŖšŸ°šŸ¹ GO FOLLOW: rikke_berg og miraasklose

June 2017 23
Draussen in der Natur schmeckt es immer noch am besten. šŸ˜€ Was wĆ¼rdet ihr an liebsten zum Picknicken mitnehmen? šŸ¹šŸŒ®šŸ–šŸ°šŸ‡šŸ†šŸ…šŸ‰šŸ“

Draussen in der Natur schmeckt es immer noch am besten. šŸ˜€ Was wĆ¼rdet ihr an liebsten zum Picknicken mitnehmen? šŸ¹šŸŒ®šŸ–šŸ°šŸ‡šŸ†šŸ…šŸ‰šŸ“

June 2017 16
šŸ’Ŗ FLEXING TIME šŸ’Ŗ @adrian_valenas

Today's visit of the near forest ends in a spontaneous photoshooting. šŸ˜‚  I tried my best to have a good picture.šŸ™ˆ It's my best try to say: save the forest !šŸŒ²šŸŒ³

šŸ’Ŗ FLEXING TIME šŸ’Ŗ adrian_valenas Today's visit of the near forest ends in a spontaneous photoshooting. šŸ˜‚ I tried my best to have a good picture.šŸ™ˆ It's my best try to say: save the forest !šŸŒ²šŸŒ³

June 2017 26
šŸ” BURGER TIME šŸ”

Heute in DĆ¼sseldorfšŸ„, im Hans im GlĆ¼ck gewesen šŸ¹ und eine Kleinigkeit bestellt, auch der alkoholfreie Cocktailsā€œMieneā€œ war sehr lecker.āœŒ Schaut euch auch das Video an! šŸ˜€šŸ’Ŗ

šŸ” BURGER TIME šŸ” Heute in DĆ¼sseldorfšŸ„, im Hans im GlĆ¼ck gewesen šŸ¹ und eine Kleinigkeit bestellt, auch der alkoholfreie Cocktailsā€œMieneā€œ war sehr lecker.āœŒ Schaut euch auch das Video an! šŸ˜€šŸ’Ŗ

June 2017 23
šŸŸ POMMES TIME šŸŸ

Ich habe auf der Erlanger Bergkircheweih šŸ‘ die Pommes Bude Ć¼berfallen. Mit modischen Outfit šŸ™ˆhabe ich mir gesunde Kohlenhydrate šŸŸ und eine vegane chemie freie SoƟe šŸÆ gegƶnnt. *IRONIE* šŸ˜‚šŸ˜‚šŸ’Ŗ

šŸŸ POMMES TIME šŸŸ Ich habe auf der Erlanger Bergkircheweih šŸ‘ die Pommes Bude Ć¼berfallen. Mit modischen Outfit šŸ™ˆhabe ich mir gesunde Kohlenhydrate šŸŸ und eine vegane chemie freie SoƟe šŸÆ gegƶnnt. *IRONIE* šŸ˜‚šŸ˜‚šŸ’Ŗ

June 2017 21
šŸ’Ŗ MOMENT OF TRUTH šŸ’Ŗ

After bulking last yearšŸ˜‚  sponsored by NuttelašŸ«, french friesšŸŸ and bacon šŸ– back again in to the old jeans... keep it up followers and never quit šŸ’Ŗ

šŸ’Ŗ MOMENT OF TRUTH šŸ’Ŗ After bulking last yearšŸ˜‚ sponsored by NuttelašŸ«, french friesšŸŸ and bacon šŸ– back again in to the old jeans... keep it up followers and never quit šŸ’Ŗ

June 2017 31
šŸ˜€ Zanderfiletā€‹ in zerlassener Butter mit Mandeln paniert dazu Kartoffeln šŸ’Ŗ und ein kleiner Salat. šŸ»šŸ˜œāœŒ Was gab es bei euch dieses Wochenende? āœŒ

šŸ˜€ Zanderfiletā€‹ in zerlassener Butter mit Mandeln paniert dazu Kartoffeln šŸ’Ŗ und ein kleiner Salat. šŸ»šŸ˜œāœŒ Was gab es bei euch dieses Wochenende? āœŒ

May 2017 33
šŸ‹ SATURDAY SQUATING šŸ‹

Training for the next PR and stronger legs. šŸ˜€šŸ’ŖšŸ’Ŗ bodyweight on Saturday: 77,4 Kg šŸ˜œ

šŸ‹ SATURDAY SQUATING šŸ‹ Training for the next PR and stronger legs. šŸ˜€šŸ’ŖšŸ’Ŗ bodyweight on Saturday: 77,4 Kg šŸ˜œ

May 2017 13
Wo gibt's den besten und grƶsten sport Putensalat in Erlangen ? šŸ˜€šŸ’ŖDazu gerƶstetes Brot ā¤ mit frischen Salat und Tomaten šŸ‘ vom Bauer aus der Region und am besten ein Alkoholfreies Bier fĆ¼r unter 10ā‚¬šŸ˜±. Einfach super lecker! šŸ’ŖšŸ˜˜ GaststƤtte 1848 TVE Erlangen, Jahnstrasse 8 in Erlangen

Wo gibt's den besten und grƶsten sport Putensalat in Erlangen ? šŸ˜€šŸ’ŖDazu gerƶstetes Brot ā¤ mit frischen Salat und Tomaten šŸ‘ vom Bauer aus der Region und am besten ein Alkoholfreies Bier fĆ¼r unter 10ā‚¬šŸ˜±. Einfach super lecker! šŸ’ŖšŸ˜˜ GaststƤtte 1848 TVE Erlangen, Jahnstrasse 8 in Erlangen

May 2017 13
šŸŒž It's ice cream time šŸ¦šŸ’ŖšŸ˜‹ what's your favourite ice cream flavour ? ā¤

šŸŒž It's ice cream time šŸ¦šŸ’ŖšŸ˜‹ what's your favourite ice cream flavour ? ā¤

May 2017 42
Some squatting from yesterday šŸ˜‹ watch and enjoy the master in actionšŸ˜€šŸ˜€šŸ˜€šŸ’Ŗ

Some squatting from yesterday šŸ˜‹ watch and enjoy the master in actionšŸ˜€šŸ˜€šŸ˜€šŸ’Ŗ

May 2017 20
IT'S PIZZA TIME!šŸ˜€šŸ•šŸ•šŸ•
Gestern in der neuen L'Osteria gewesen. Personal war super nett und die Pizza war hervorragend. Super dĆ¼nner Boden und mit tollen Belag, einfach typisch italienisch. Preise waren auch OK und passend zu location. 9/10 Punkte šŸ˜ weil kein WLAN. Woohoooo šŸ’Ŗ

IT'S PIZZA TIME!šŸ˜€šŸ•šŸ•šŸ• Gestern in der neuen L'Osteria gewesen. Personal war super nett und die Pizza war hervorragend. Super dĆ¼nner Boden und mit tollen Belag, einfach typisch italienisch. Preise waren auch OK und passend zu location. 9/10 Punkte šŸ˜ weil kein WLAN. Woohoooo šŸ’Ŗ

May 2017 19
THIS IS WEIGHTLIFTING šŸ˜šŸ’Ŗ Haters will say it's photoshop šŸ˜‹ But we don't care ! šŸ˜€

THIS IS WEIGHTLIFTING šŸ˜šŸ’Ŗ Haters will say it's photoshop šŸ˜‹ But we don't care ! šŸ˜€

May 2017 19
Summer is coming! ā¤Erlangen is starting in a new hot season. Relaxing, training and learning is more like art. Be focused and enjoy the beauty of nature. šŸ˜€šŸ’Ŗ #erlangen #art #spring #relaxing #fitness #motivation #food #sun #students #beautiful #amazing #nature #sonne #frĆ¼hling #Training #gutezeit #kunst #gesundessen #uni_fau #farben #hot #pictureoftheday #like #artist #quote #sol #instagood #follow #love

Summer is coming! ā¤Erlangen is starting in a new hot season. Relaxing, training and learning is more like art. Be focused and enjoy the beauty of nature. šŸ˜€šŸ’Ŗ erlangen art spring relaxing fitness motivation food sun students beautiful amazing nature sonne frĆ¼hling Training gutezeit kunst gesundessen uni_fau farben hot pictureoftheday like artist quote sol instagood follow love

May 2017 15
Self made salmon burger šŸ˜€šŸ’Ŗ Gestern gab es zum Abendessen selbsgemachte Lachsburger. šŸ˜āœŒ Immer wieder ein Highlight mit Freunden zu kochen šŸ˜Š

#salmon #lift #foodpic #eatclean #friends #gesundessen #middag #lachs #weightlifting #crossfit #bodybuilding #gesund #fitness #fish #burger #laggemat #gewichtheben #erlangen #ernƤhrung #instafood #middag #lifting #muskelaufbau #friends #mcfit #langhantel #kochen #amazing #training #fĆ¼rth

Self made salmon burger šŸ˜€šŸ’Ŗ Gestern gab es zum Abendessen selbsgemachte Lachsburger. šŸ˜āœŒ Immer wieder ein Highlight mit Freunden zu kochen šŸ˜Š salmon lift foodpic eatclean friends gesundessen middag lachs weightlifting crossfit bodybuilding gesund fitness fish burger laggemat gewichtheben erlangen ernƤhrung instafood middag lifting muskelaufbau friends mcfit langhantel kochen amazing training fĆ¼rth

April 2017 14
Samstag Training šŸ˜†šŸ’ŖEinige Ɯbungen sehen gut ausšŸ˜, andere sind technisch noch nicht elegant genug.šŸ˜¢ Aber mit der Zeit wird es besser werden. šŸ˜‰šŸ“šāœŒ #weightlifting #erlangen #eatclean #gesundessen #gewichtheben #barbell #training #fitness #crossfit #lift #lifting #snatch #motivation #trening #tve #muscle #gesund #mcfit #instafit #bodybuilding #beginner #deadlift #mat #diet #abnehmen #students #samstag #like #langhantel

Samstag Training šŸ˜†šŸ’ŖEinige Ɯbungen sehen gut ausšŸ˜, andere sind technisch noch nicht elegant genug.šŸ˜¢ Aber mit der Zeit wird es besser werden. šŸ˜‰šŸ“šāœŒ weightlifting erlangen eatclean gesundessen gewichtheben barbell training fitness crossfit lift lifting snatch motivation trening tve muscle gesund mcfit instafit bodybuilding beginner deadlift mat diet abnehmen students samstag like langhantel

April 2017 17
Eine leckere Pho Saigon Suppe gegen diese KƤlte ā„šŸ’ŖšŸ˜ #food #foodporn #weightlifting #instafood #mat #yummy #munchies #gesundessen #erlangen #cold #suppe #dinner #lunch #breakfast #pho #gesund #food #delish #delicious #eating #foodpic  #foodpics #eat #hungry #foodgasm #hot #eatclean

Eine leckere Pho Saigon Suppe gegen diese KƤlte ā„šŸ’ŖšŸ˜ food foodporn weightlifting instafood mat yummy munchies gesundessen erlangen cold suppe dinner lunch breakfast pho gesund food delish delicious eating foodpic foodpics eat hungry foodgasm hot eatclean

April 2017 11
ABS are made in the kitchen! šŸ˜† Any question? šŸ˜āœŒšŸ’Ŗ #party #partying #fun #InstaTags4Likes #instaparty #instafun #kickit #weightlifting #cool #love #gesund #students #bestoftheday #crazy #friend #friends #besties #guys #girls #chill #cocktails #night #smile #abs #outfit #funtime #funtimes #goodtime #erlangen  #happy

ABS are made in the kitchen! šŸ˜† Any question? šŸ˜āœŒšŸ’Ŗ party partying fun InstaTags4Likes instaparty instafun kickit weightlifting cool love gesund students bestoftheday crazy friend friends besties guys girls chill cocktails night smile abs outfit funtime funtimes goodtime erlangen happy

April 2017 16
Sonntags FrĆ¼hstĆ¼ck šŸ˜šŸ’Ŗ schƶnen Sonntag euch allen! So jetzt Endspurt šŸ‘“šŸ”¬šŸŽ“ šŸ¤“šŸ“ššŸ“š Wie verbringt ihr euren Sonntags? 
#food #foodporn #yum #sunday #breakfast #training #munchies #amazing #gesund #gesundessen #kaffee #sonntag #lunch #breakfast #erlangen #frĆ¼hstĆ¼ck #food #weightlifting #delicious #eating #foodpic @lara.lehmann #foodpics #eat #hungry #foodgasm #frokost #fibo2017

Sonntags FrĆ¼hstĆ¼ck šŸ˜šŸ’Ŗ schƶnen Sonntag euch allen! So jetzt Endspurt šŸ‘“šŸ”¬šŸŽ“ šŸ¤“šŸ“ššŸ“š Wie verbringt ihr euren Sonntags? food foodporn yum sunday breakfast training munchies amazing gesund gesundessen kaffee sonntag lunch breakfast erlangen frĆ¼hstĆ¼ck food weightlifting delicious eating foodpic lara.lehmann foodpics eat hungry foodgasm frokost fibo2017

April 2017 6
OMG Patricia RiegeršŸ˜ @chalknchocolate Vize Deutsche Meisterin im Gewichtheber in der 75kg Klasse (91/105kg) šŸ’ŖšŸ’Ŗ. Meet and greet in ErlangenšŸ˜…. Dabei war noch ein sehr starker Gewichtheber aus Kroatien. War ein sehr cooler Trainingstag! šŸ˜€šŸ’Ŗ Gibt Ihnen paar likes und ein follow! šŸ˜†šŸ’ŖāœŒ #health #fitness #crossfit #InstaTags4Likes #fitnessmodel #fitnessaddict #girlswholift #workout  #bodybuilding #gesund #stark #weightlifting  #training #photooftheday #health #healthy #erlangen #gesundessen #schlappesweib #strong #motivation #trening #determination #lifestyle #diet #getfit #cleaneating #eatclean #gewichtheben

OMG Patricia RiegeršŸ˜ chalknchocolate Vize Deutsche Meisterin im Gewichtheber in der 75kg Klasse (91/105kg) šŸ’ŖšŸ’Ŗ. Meet and greet in ErlangenšŸ˜…. Dabei war noch ein sehr starker Gewichtheber aus Kroatien. War ein sehr cooler Trainingstag! šŸ˜€šŸ’Ŗ Gibt Ihnen paar likes und ein follow! šŸ˜†šŸ’ŖāœŒ health fitness crossfit InstaTags4Likes fitnessmodel fitnessaddict girlswholift workout bodybuilding gesund stark weightlifting training photooftheday health healthy erlangen gesundessen schlappesweib strong motivation trening determination lifestyle diet getfit cleaneating eatclean gewichtheben

March 2017 11
Ab und zu muss man sich mit Freunden šŸ˜ was leckeres gƶnnen!!! šŸ˜†šŸ’ŖšŸ˜ #food #foodporn #yum #instafood #weightlifting #mcfit #munchies #gesundessen #instagood #photooftheday #sweet #gesund #lunch #hamburger #fresh #tasty #food #spring #delicious #cleaneating #foodpic #foodpics #erlangen #hungry #foodgasm #lecker #foods

Ab und zu muss man sich mit Freunden šŸ˜ was leckeres gƶnnen!!! šŸ˜†šŸ’ŖšŸ˜ food foodporn yum instafood weightlifting mcfit munchies gesundessen instagood photooftheday sweet gesund lunch hamburger fresh tasty food spring delicious cleaneating foodpic foodpics erlangen hungry foodgasm lecker foods

March 2017 14
šŸ˜‰ Ihr wollt was herstellen, LASERN PLOTTEN  3D DRUCKEN oder LƖTEN??? Dann kommt ins FABLAB der FAU Techfak.šŸ˜†šŸ’ŖšŸ’Ŗ Wer war schon mal da? šŸ”¬šŸ’ŖšŸ‘“šŸŽ“šŸ“ššŸ“š #love #InstaTags4Likes #tweegram #photooftheday #amazing #science #picoftheday #nerdswholift #summer #fablab #instadaily #instafollow #like4like #scienceissexy #instalike #engineering #like #research #selfie #instagood #bestoftheday @uni_fau #instacool #smile #style #20likes #erlangen #follow #tbt #nerd

šŸ˜‰ Ihr wollt was herstellen, LASERN PLOTTEN 3D DRUCKEN oder LƖTEN??? Dann kommt ins FABLAB der FAU Techfak.šŸ˜†šŸ’ŖšŸ’Ŗ Wer war schon mal da? šŸ”¬šŸ’ŖšŸ‘“šŸŽ“šŸ“ššŸ“š love InstaTags4Likes tweegram photooftheday amazing science picoftheday nerdswholift summer fablab instadaily instafollow like4like scienceissexy instalike engineering like research selfie instagood bestoftheday uni_fau instacool smile style 20likes erlangen follow tbt nerd

March 2017 2
It was super delicious!!! šŸ˜āœŒšŸ£šŸ¤ Was soll ich noch dazu sagen? ES WAR SUPER LECKER! šŸ˜ƒšŸ˜ƒšŸ’Ŗ #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #gesundessen #workout  #bodybuilding #weightlifting #gym #train #trening #photooftheday #health #healthy #instahealth #sushi #hirosakao #lift #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #erlangen

It was super delicious!!! šŸ˜āœŒšŸ£šŸ¤ Was soll ich noch dazu sagen? ES WAR SUPER LECKER! šŸ˜ƒšŸ˜ƒšŸ’Ŗ health fitness fit InstaTags4Likes fitnessmodel fitnessaddict gesundessen workout bodybuilding weightlifting gym train trening photooftheday health healthy instahealth sushi hirosakao lift motivation instagood determination lifestyle diet getfit cleaneating eatclean erlangen

March 2017 31
New day... eating clean: RICE + PROTEIN , but today at the best SUSHI restaurant in town! You must come and grab one! šŸ’ŖšŸ’ŖšŸ¤šŸ£šŸ£ #food #foodporn #yum #instafood #sushi #yummy #munchies #amazing #essen #photooftheday #fitness  #model #weightlifting #hirosakao #fresh #gesundessen #food #training #delicious #eating #mat #foodpics #eatclean #erlangen #foodgasm #fish #mcfit

New day... eating clean: RICE + PROTEIN , but today at the best SUSHI restaurant in town! You must come and grab one! šŸ’ŖšŸ’ŖšŸ¤šŸ£šŸ£ food foodporn yum instafood sushi yummy munchies amazing essen photooftheday fitness model weightlifting hirosakao fresh gesundessen food training delicious eating mat foodpics eatclean erlangen foodgasm fish mcfit

March 2017 5
Wieder mal ein erfolgreicher Tag im Training.šŸ’ŖšŸ’Ŗ Ich habe natĆ¼rlich Beine trainiertšŸ˜‰, sieht man ja šŸ˜‚šŸ˜‚ SpaƟ... sie wollte mich schon raus schmeiƟen weil ich zuviel Arme trainiert habe. ..šŸ˜…šŸ˜…šŸ˜‚ #health #fitness #fit #sexyboy #fitnessmodel #fitnessboy #erlangen #workout  #bodybuilding #weightlifting #gym #train #gesund #photooftheday #health #mcfit #armday #cleaneating #trening #gesundessen #motivation #muskelaufbau #determination #lifestyle #diet #getfit #cleaneating #eatclean #bizeps

Wieder mal ein erfolgreicher Tag im Training.šŸ’ŖšŸ’Ŗ Ich habe natĆ¼rlich Beine trainiertšŸ˜‰, sieht man ja šŸ˜‚šŸ˜‚ SpaƟ... sie wollte mich schon raus schmeiƟen weil ich zuviel Arme trainiert habe. ..šŸ˜…šŸ˜…šŸ˜‚ health fitness fit sexyboy fitnessmodel fitnessboy erlangen workout bodybuilding weightlifting gym train gesund photooftheday health mcfit armday cleaneating trening gesundessen motivation muskelaufbau determination lifestyle diet getfit cleaneating eatclean bizeps

February 2017 20
Power lowcarb FrĆ¼hstĆ¼ck, nach meinem DiƤtplan und fĆ¼r einen optimalen lern Tag in der Zentralbibliothek. šŸ“š + šŸ’Ŗ 
#food #foodporn #yum #instafood #InstaTags4Likes #yummy #munchies #nocarb #erlangen  #gesundessen #university #avocado  #weightlifting #breakfast #fresh #tasty #food #diƤt #delicious #eating #foodpic #frĆ¼hstĆ¼ck #diet #hungry #foodgasm #learning #fitness

Power lowcarb FrĆ¼hstĆ¼ck, nach meinem DiƤtplan und fĆ¼r einen optimalen lern Tag in der Zentralbibliothek. šŸ“š + šŸ’Ŗ food foodporn yum instafood InstaTags4Likes yummy munchies nocarb erlangen gesundessen university avocado weightlifting breakfast fresh tasty food diƤt delicious eating foodpic frĆ¼hstĆ¼ck diet hungry foodgasm learning fitness

February 2017 15
Mal wieder ein leckerer Salat šŸ˜… aber sehr untypisch fĆ¼r die Lokation. Hier gibt es eigentlich immer nur super leckere Nudelgerichte. Spaghetti Spaghetti Spaghetti šŸ˜…āœŒ

Mal wieder ein leckerer Salat šŸ˜… aber sehr untypisch fĆ¼r die Lokation. Hier gibt es eigentlich immer nur super leckere Nudelgerichte. Spaghetti Spaghetti Spaghetti šŸ˜…āœŒ

February 2017 14
Heute mal Dƶnerteller mit Salat.  Extrem lecker!  EGE DƖNER IMBISS in Erlangen. šŸ˜†šŸ’Ŗ #health #fitness #fit #foodporn #fitnessmodel #fitnessaddict #fitspo #workout  #bodybuilding #doener #gym #weightlifting #training #nocarb #health #healthy #mat #gewichtheben #gesundessen #eatclean #motivation #kebap #ernƤhrung #lifestyle #diet #getfit #diƤt #erlangen #exercise

Heute mal Dƶnerteller mit Salat. Extrem lecker! EGE DƖNER IMBISS in Erlangen. šŸ˜†šŸ’Ŗ health fitness fit foodporn fitnessmodel fitnessaddict fitspo workout bodybuilding doener gym weightlifting training nocarb health healthy mat gewichtheben gesundessen eatclean motivation kebap ernƤhrung lifestyle diet getfit diƤt erlangen exercise

February 2017 5
Heute wieder mal Frontsquat Samstag.  Bin hoch auf 100kg fĆ¼r 1 x max. Da ich die 5te Woche auf DiƤt bin ist es ganz gut gewesen, man merkt das die Kraft verloren geht... šŸ˜…šŸ’Ŗ Was habt ihr heute trainiert? 
I dag var jeg pĆ„ trening med min danske venninne, hun heter @Rikke_Berg . Ja alt for ben. Vi snakket dansk og norsk...lol... og det var veldig bra! šŸ˜…āœŒšŸ’Ŗ #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #trondheim #workout  #bodybuilding #kniebeuge #gym #train #training #smile #health #healthy #gesundessen #erlangen #active #trening #motivation #mcfit #diƤt #lifestyle #diet #getfit #cleaneating #eatclean #squat

Heute wieder mal Frontsquat Samstag. Bin hoch auf 100kg fĆ¼r 1 x max. Da ich die 5te Woche auf DiƤt bin ist es ganz gut gewesen, man merkt das die Kraft verloren geht... šŸ˜…šŸ’Ŗ Was habt ihr heute trainiert? I dag var jeg pĆ„ trening med min danske venninne, hun heter Rikke_Berg . Ja alt for ben. Vi snakket dansk og norsk...lol... og det var veldig bra! šŸ˜…āœŒšŸ’Ŗ health fitness fit InstaTags4Likes fitnessmodel fitnessaddict trondheim workout bodybuilding kniebeuge gym train training smile health healthy gesundessen erlangen active trening motivation mcfit diƤt lifestyle diet getfit cleaneating eatclean squat

February 2017 10
DAS BESTE? FĆ¼r nach dem Training und zum lernen? : ein gesunder Salat mit Chili Chicken. Er war sehr lecker! āœŒWas habt ihr in letzter Zeit am meisten gegessen? šŸ˜‰

#food #foodporn #yum #instafood #InstaTags4Likes #yummy #munchies #weightlifting #instagood #gains ns #chicken #mcfit #fitness #breakfast #fresh #salat #food #diƤt #delicious #gesund #foodpic  #foodpics #eat #hungry #foodgasm #gesundessen #erlangen

DAS BESTE? FĆ¼r nach dem Training und zum lernen? : ein gesunder Salat mit Chili Chicken. Er war sehr lecker! āœŒWas habt ihr in letzter Zeit am meisten gegessen? šŸ˜‰ food foodporn yum instafood InstaTags4Likes yummy munchies weightlifting instagood gains ns chicken mcfit fitness breakfast fresh salat food diƤt delicious gesund foodpic foodpics eat hungry foodgasm gesundessen erlangen

January 2017 9
DER LETZTE GANG ZUM SQUATEN...nicht lachen aber ich hatte echt keine KRAFT mehr šŸ˜…šŸ˜‚šŸ˜‚ 4te Woche DiƤt šŸ˜‰

#health #fitness #fit #nocarb #fitnessmodel #fitnessaddict #fitspo #workout  #bodybuilding #cardio #gym #erlangen #training #photooftheday #health #gesundessen #weightlifting #healthychoices #active #squat #motivation #trening #determination #lifestyle #diet #getfit #cleaneating #eatclean #keinekraft

DER LETZTE GANG ZUM SQUATEN...nicht lachen aber ich hatte echt keine KRAFT mehr šŸ˜…šŸ˜‚šŸ˜‚ 4te Woche DiƤt šŸ˜‰ health fitness fit nocarb fitnessmodel fitnessaddict fitspo workout bodybuilding cardio gym erlangen training photooftheday health gesundessen weightlifting healthychoices active squat motivation trening determination lifestyle diet getfit cleaneating eatclean keinekraft

January 2017 11
Heute gab es ein kleines Kochen mit Freunden. Asia style Tofu mit Hackfleisch mit Zwiebeln, Pilzen und Paprika und viel Chili.šŸŒ‹ Dazu Reis mit GenĆ¼sse, ein Obst Salat und Chinakohl in Sojasosse gebraten. Als Nachtisch leckere Orangen. šŸ˜šŸ’Ŗ #food #foodporn #yum #instafood #InstaTags4Likes #diet #munchies #erlangen #instagood #gesundessen #salat #gesund #mcfit #breakfast #fresh #tasty #friends #mat #delicious #eating #foodpic #foodpics #eat #diƤt #foodgasm #hot #fitness

Heute gab es ein kleines Kochen mit Freunden. Asia style Tofu mit Hackfleisch mit Zwiebeln, Pilzen und Paprika und viel Chili.šŸŒ‹ Dazu Reis mit GenĆ¼sse, ein Obst Salat und Chinakohl in Sojasosse gebraten. Als Nachtisch leckere Orangen. šŸ˜šŸ’Ŗ food foodporn yum instafood InstaTags4Likes diet munchies erlangen instagood gesundessen salat gesund mcfit breakfast fresh tasty friends mat delicious eating foodpic foodpics eat diƤt foodgasm hot fitness

January 2017 15
Heute mal ein anderes Trainingssoutfit šŸ˜šŸ“ššŸ”¬ Wer findet den Fehler im Bild? ā”ā“ā” #fashion #swag #style #stylish #InstaTags4Likes #me #swagger #cute #photooftheday #norge #nerd #outfit #shirt #instagood #look #handsome #cool #nano #swagg #guy #boy #science #uni_fau #model #Labor  #shoes #sneakers #styles #jeans #gesundessen

Heute mal ein anderes Trainingssoutfit šŸ˜šŸ“ššŸ”¬ Wer findet den Fehler im Bild? ā”ā“ā” fashion swag style stylish InstaTags4Likes me swagger cute photooftheday norge nerd outfit shirt instagood look handsome cool nano swagg guy boy science uni_fau model Labor shoes sneakers styles jeans gesundessen

January 2017 13
Den heutigen Frontkniebeuge Tag gut Ć¼berstanden. Danach waren noch die Abduktoren dran und der Beinbizeps.  Am Ende noch paar Bauch Einheiten. šŸ˜…šŸ’Ŗ Seid ihr auch fleiƟig? āœŒ

#health #fitness #fit #mcfit #fitnessmodel #fitnessaddict #trening #workout #bodybuilding #erlangen  #gym #train #training #frontsquat #health #legday #weightlifting #gesund #gesundessen #strong #motivation #beine #squat #lifestyle #diet #gewichtheben #cleaneating #eatclean #exercise

Den heutigen Frontkniebeuge Tag gut Ć¼berstanden. Danach waren noch die Abduktoren dran und der Beinbizeps. Am Ende noch paar Bauch Einheiten. šŸ˜…šŸ’Ŗ Seid ihr auch fleiƟig? āœŒ health fitness fit mcfit fitnessmodel fitnessaddict trening workout bodybuilding erlangen gym train training frontsquat health legday weightlifting gesund gesundessen strong motivation beine squat lifestyle diet gewichtheben cleaneating eatclean exercise

January 2017 11
Die gesunde Kleinigkeit aus der UniversitƤts Mensa. šŸ˜… Ansonsten ist es doch recht schwer was gesundes zu finden.  Welche Erfahrungen habt ihr in eurer Kantine gemacht?  Oder eher selber vorkochen? šŸ˜†šŸ’Ŗ #food #foodporn #yum #instafood  #yummy  #amazing  #lunch #breakfast #fresh #tasty #food  #delicious #eating #foodpic  #foodpics #eat #hungry #foodgasm  #foods #salat #mcfit #gesundessen #eatclean #weightlifting #erlangen #uni_fau #diƤt #diet

Die gesunde Kleinigkeit aus der UniversitƤts Mensa. šŸ˜… Ansonsten ist es doch recht schwer was gesundes zu finden. Welche Erfahrungen habt ihr in eurer Kantine gemacht? Oder eher selber vorkochen? šŸ˜†šŸ’Ŗ food foodporn yum instafood yummy amazing lunch breakfast fresh tasty food delicious eating foodpic foodpics eat hungry foodgasm foods salat mcfit gesundessen eatclean weightlifting erlangen uni_fau diƤt diet

January 2017 8