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A D R I A N 🇩🇪

@adrian_valenas

Photos & videos by @adrian_valenas

1430 Following

14491 Followers

157 Posts


😁 BREAK TIME 😁
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🇩🇪Sogar eine Treppe eignet sich hervorragend für eine kurze Pause. ☕ Hart trainierende 🏋 Technikstudenten brauchen ständig eine Pause. Aber ihr seid bestimmt fitter als ich.😂 Vielleicht erkennt  jemand von euch die Treppe 🤔 und wo sie ist. 😀✌schreibt eure Ideen in die Kommentare 💯%
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇺🇸 Even a staircase can be used to take a short break.😂✌ Hard training techies need constant breaks. You guys are surely fitter than me.😋💪 Does someone recognize the stairwell and where it is? Write your ideas in the comments.😀👍
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📷 Foto by @sugar.n.sunshine

😁 BREAK TIME 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇩🇪Sogar eine Treppe eignet sich hervorragend für eine kurze Pause. ☕ Hart trainierende 🏋 Technikstudenten brauchen ständig eine Pause. Aber ihr seid bestimmt fitter als ich.😂 Vielleicht erkennt  jemand von euch die Treppe 🤔 und wo sie ist. 😀✌schreibt eure Ideen in die Kommentare 💯% ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇺🇸 Even a staircase can be used to take a short break.😂✌ Hard training techies need constant breaks. You guys are surely fitter than me.😋💪 Does someone recognize the stairwell and where it is? Write your ideas in the comments.😀👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📷 Foto by sugar.n.sunshine

February 2018 115
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😀 I GOT CAUGHT 😀
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🇺🇸 For the cold season ❄ you really need a comfy and warm scarf. Even hiding behind bushes doesn't help to avoid the coldness. 😋✌
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🇩🇪Die kalte Jahreszeit❄ bedarf eines kuscheligen und warmen Schals. Selbst das Verstecken hinter Büschen schützt nicht vor der Kälte. 😋✌
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📷 Foto by @sns_films

😀 I GOT CAUGHT 😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇺🇸 For the cold season ❄ you really need a comfy and warm scarf. Even hiding behind bushes doesn't help to avoid the coldness. 😋✌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇩🇪Die kalte Jahreszeit❄ bedarf eines kuscheligen und warmen Schals. Selbst das Verstecken hinter Büschen schützt nicht vor der Kälte. 😋✌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 Foto by sns_films

February 2018 45
🎩 FASHION TIME 🎩
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🇺🇸 Good style doesn't have to be expensive you can dress well as a student, too. In this warm winter this combination was my favorite outfit. What do you like to wear in the winter?
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🇩🇪 Guter Stil muss nicht zwangsläufig viel Geld kosten, man kann auch als Student eine gute Figur machen. In diesem milden Winter war diese Kombination mein Lieblingsoutfit. Was trägst du im Winter gerne?
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Foto by @sugar.n.sunshine please follow them

🎩 FASHION TIME 🎩 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇺🇸 Good style doesn't have to be expensive you can dress well as a student, too. In this warm winter this combination was my favorite outfit. What do you like to wear in the winter? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇩🇪 Guter Stil muss nicht zwangsläufig viel Geld kosten, man kann auch als Student eine gute Figur machen. In diesem milden Winter war diese Kombination mein Lieblingsoutfit. Was trägst du im Winter gerne? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Foto by sugar.n.sunshine please follow them

February 2018 48
😀 ALWAYS SMILE 😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Being positive and smile more leads to more quality in life. Try to give all days just your best smile 😂👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
📷 by @sugar.n.sunshine

😀 ALWAYS SMILE 😀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Being positive and smile more leads to more quality in life. Try to give all days just your best smile 😂👍 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📷 by sugar.n.sunshine

January 2018 70
🍣 SUSHI TIME 🍣 .
One of the best food combination for fitness and a healthy lifestyle. There is nothing more to say. 😋🍣🏋

🍣 SUSHI TIME 🍣 . One of the best food combination for fitness and a healthy lifestyle. There is nothing more to say. 😋🍣🏋

January 2018 153
🎉 LIFTING HIGHLIGHTS 2017 🎉
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We all are looking back to what we achieved last year and thinking hopefully about new goals in the new year. There is a lot of work for me to do. My shoulder injury gets better so I can move forward with my snatch and clean & jeark training. Also new training and lifestyle content will follow on Instagram so stay tuned. Thanks to everybody for the support. 😀✌🎉
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SHORTS: http://amzn.to/2lQTDQs

🎉 LIFTING HIGHLIGHTS 2017 🎉 . . . We all are looking back to what we achieved last year and thinking hopefully about new goals in the new year. There is a lot of work for me to do. My shoulder injury gets better so I can move forward with my snatch and clean & jeark training. Also new training and lifestyle content will follow on Instagram so stay tuned. Thanks to everybody for the support. 😀✌🎉 . . SHORTS: http://amzn.to/2lQTDQs

January 2018 62
🍲 CHRISTMAS FOOD 🍲
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Now the time has arrived for awesome Christmas food. 😀✌ @adrian_valenas

🍲 CHRISTMAS FOOD 🍲 . Now the time has arrived for awesome Christmas food. 😀✌ adrian_valenas

December 2017 103
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👑 HIGHLIGHTS 2017 👑 🔥TAG A FRIEND🔥who need motivation to get in shape next year. @adrian_valenas

👑 HIGHLIGHTS 2017 👑 🔥TAG A FRIEND🔥who need motivation to get in shape next year. adrian_valenas

December 2017 122
🇳🇴 OSLO 🇳🇴 Here are some of the best and outstanding pictures from Aker brygge in Oslo Norway. It was a wonderful trip to see the city, to know better the friendly people of Oslo and to improve my norwegian. See you again Oslo! 😀✌
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Det er mine beste bilder på aker brygge. Det var en kjempefint tur i Norge. Jeg snakket mye norsk og nå det ikke så dårlig 😂 . Neste år kommer jeg tilbake i Oslo. Vi sees! 😀✌

🇳🇴 OSLO 🇳🇴 Here are some of the best and outstanding pictures from Aker brygge in Oslo Norway. It was a wonderful trip to see the city, to know better the friendly people of Oslo and to improve my norwegian. See you again Oslo! 😀✌ . . . Det er mine beste bilder på aker brygge. Det var en kjempefint tur i Norge. Jeg snakket mye norsk og nå det ikke så dårlig 😂 . Neste år kommer jeg tilbake i Oslo. Vi sees! 😀✌

November 2017 49
❄ WINTER IS COMING ❄

Here are some beautiful impressions from Songsvann in Norway. Watch the video for more! 😀✌ .
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Det var en kjempefine tur på sognsvann og jeg tok par kule bildene. Det var mye gøy for meg og min ny snø venn. 😀✌

❄ WINTER IS COMING ❄ Here are some beautiful impressions from Songsvann in Norway. Watch the video for more! 😀✌ . . Det var en kjempefine tur på sognsvann og jeg tok par kule bildene. Det var mye gøy for meg og min ny snø venn. 😀✌

November 2017 94
🏋 FEEL THE PUMP 🏋

Hey friends here is a picture of my legs after the training, yesterday. Yeaahh they looked very powerful and maybe unreal, but they are not, haha 😂.
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SHORTS: http://amzn.to/2lQTDQs

🏋 FEEL THE PUMP 🏋 Hey friends here is a picture of my legs after the training, yesterday. Yeaahh they looked very powerful and maybe unreal, but they are not, haha 😂. . . SHORTS: http://amzn.to/2lQTDQs

November 2017 56
🏋 SQUATS TIME 🏋

Here are some squatsessions of the last few days. I'm On the way to improve my front and back squat. In general it is know that strong legs are the fundament of good weightlifting, that's why I also train squats with a pause. 😀👍

🏋 SQUATS TIME 🏋 Here are some squatsessions of the last few days. I'm On the way to improve my front and back squat. In general it is know that strong legs are the fundament of good weightlifting, that's why I also train squats with a pause. 😀👍

November 2017 44
❤ FOODPORN TIME ❤  I found a very good asian food restaurant in erlangen, where the food is very delicious and with a great atmosphere. Not very cheap, but anyway, sometimes you have to invest a little bit more in to your food. 😁✌

❤ FOODPORN TIME ❤ I found a very good asian food restaurant in erlangen, where the food is very delicious and with a great atmosphere. Not very cheap, but anyway, sometimes you have to invest a little bit more in to your food. 😁✌

October 2017 62
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💪 BIG SATURDAY 💪

Working on my clean...🙈 currently there is no jerk possible, because of my shoulder injury.😭 But it goner be better and better.😁✌(@ 74 kg BW)

💪 BIG SATURDAY 💪 Working on my clean...🙈 currently there is no jerk possible, because of my shoulder injury.😭 But it goner be better and better.😁✌( 74 kg BW)

October 2017 59
😁 FOOD TIME 😁

Surprising yummi food in our university cafeteria. What a good day 😁✌

😁 FOOD TIME 😁 Surprising yummi food in our university cafeteria. What a good day 😁✌

October 2017 33
🌮 FOOD TIME 🌮

People are asking me what do I have for breakfast... 😂 of course Nutella with butter on top of chocolate cookies... I guarantee you that will bring maximum muscle gain. 😋 Not but seriously folks it depends... basically I eat 2 eggs + 3 egg white a fruit what ever what some cottage cheese and a good source of carbohydrate and some black Tea. Usually I drink vodka but I switch it for my pre workout shake with bcca. 😁💪 Other times I have something like on my foto. 🤓👍

🌮 FOOD TIME 🌮 People are asking me what do I have for breakfast... 😂 of course Nutella with butter on top of chocolate cookies... I guarantee you that will bring maximum muscle gain. 😋 Not but seriously folks it depends... basically I eat 2 eggs + 3 egg white a fruit what ever what some cottage cheese and a good source of carbohydrate and some black Tea. Usually I drink vodka but I switch it for my pre workout shake with bcca. 😁💪 Other times I have something like on my foto. 🤓👍

September 2017 35
🏋 FAKE WEIGHTS 🏋

That's a summary of my training, from Thursday and today. Their are all fake plates and a fake weightlifter. But we still continue and have more fun, what a glorious lifestyle. 😁✌

🏋 FAKE WEIGHTS 🏋 That's a summary of my training, from Thursday and today. Their are all fake plates and a fake weightlifter. But we still continue and have more fun, what a glorious lifestyle. 😁✌

September 2017 52
🤓 JUST ME 🤓

Nothing special I just enjoy the

🤓 JUST ME 🤓 Nothing special I just enjoy the "benefits" of my life and laughing about myself. My best advice to you: don't take your self to important. 😂✌

September 2017 65
✌ CHINESE FOOD ✌

One of my favourite food style, it's so Yummmi. Thanks to my chinese friends for cooking. 😁💪

✌ CHINESE FOOD ✌ One of my favourite food style, it's so Yummmi. Thanks to my chinese friends for cooking. 😁💪

September 2017 46
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💪 BLACK AND WHITE 💪

A new update, after 3 months of finishing my diet. I'm still in shape and maybe I have some new little muscle gains. 😁 ✌ 🏋

💪 BLACK AND WHITE 💪 A new update, after 3 months of finishing my diet. I'm still in shape and maybe I have some new little muscle gains. 😁 ✌ 🏋

August 2017 91
✌😀 DREAM ON 😀✌
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It's better to by a dreamer than not to dream. Don't be afraid of going for your goals.

✌😀 DREAM ON 😀✌ . . It's better to by a dreamer than not to dream. Don't be afraid of going for your goals.

August 2017 129
🎉 FRIENDS TIME 🎉

When the exams are coming and you're learning the whole day you have to make some breaks with your friends to reboot your brain. 🤓📚

🎉 FRIENDS TIME 🎉 When the exams are coming and you're learning the whole day you have to make some breaks with your friends to reboot your brain. 🤓📚

August 2017 85
Sometimes life is like a shitstorm, in which strength is our only umbrella in the battle for success.

Sometimes life is like a shitstorm, in which strength is our only umbrella in the battle for success.

July 2017 154
💪 FAIL TIME 💪

Just a short look to my slow process of weightlifting. It will be a long way to improve everything... step by step 😂💪

💪 FAIL TIME 💪 Just a short look to my slow process of weightlifting. It will be a long way to improve everything... step by step 😂💪

July 2017 23
💪 SCHNITZEL TIME 💪

The weather is fantastic and so I went with friends in to the Beer Garden and had a yummy schnitzel. 💪😋 it was awesome. What's your deal today? 😀👍🍻🌞

💪 SCHNITZEL TIME 💪 The weather is fantastic and so I went with friends in to the Beer Garden and had a yummy schnitzel. 💪😋 it was awesome. What's your deal today? 😀👍🍻🌞

July 2017 18
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💪 RESTING TIME💪 
Have a great weekend! 😀👍After a hard workout, are relaxing and having good food  the best two things. 😂 
This time I changed my couch too a one outside.

💪 RESTING TIME💪 Have a great weekend! 😀👍After a hard workout, are relaxing and having good food the best two things. 😂 This time I changed my couch too a one outside.

July 2017 41
💪COWBOY RANCH💪 🇬🇧
After a formidable drive in the AC Cobra I arrived at the touristingly very impressive Cowboy Ranch. It was a typical summer trip with Barbecue, bull-riding and lasso throwing. At the last one I was the best of many competitors because my ambition awoke but the bull- riding was more semi good. The following food fest was incredible. There were all variations of meat you can think of, German potato salad and many kinds of bread as well as jacket potatoes and very many types of gravy and dips.  The choice for drinks was also huge; there were over 200 different types of just whisky alone. Sadly I had to stay abstinent that day. All in all an awesome experience! 😀💪 Thank you 👍
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Ausflug auf die Cowboy – Ranch 
Ab in den AC Cobra und nach einer imposanten Fahrt war ich dort :D  Die Cowboy Ranch in ihrer touristischen Pracht :D Es war ein typischer Sommerfestausflug mit anschlißendem Barbecue.  Bull Riding und Laso werfen, tja beim Laso werfen war ich der beste unter sehr vielen da hier mein Ehrgeiz geweckt wurde, dass Bull Riding war eher eine nicht so erfolgreiche Disziplin. Das Anschließende Barbecue war unfassbar Lecker, denn es gab frisch gegrilltes Fleisch in allen Variationen, Schweine Filetsteak, Rippchen, Putensteak, Schrimps am Spieß und dazu Kartoffelsalat oder verschiedene Brotsorten sowie Folienkartoffel und natürlich super leckere Soßen. Die Getränke Auswahl war auch sehr gigantisch, von verschiedene Biersorten bis hin zu 200 Whiskeysorten, jedoch für mich war nur alkoholfreies drin. In groß und Ganzen ein sehr gelungener Tag!. Yippii Ahh Ayyy :D

Danke 👍

#Erlangen

💪COWBOY RANCH💪 🇬🇧 After a formidable drive in the AC Cobra I arrived at the touristingly very impressive Cowboy Ranch. It was a typical summer trip with Barbecue, bull-riding and lasso throwing. At the last one I was the best of many competitors because my ambition awoke but the bull- riding was more semi good. The following food fest was incredible. There were all variations of meat you can think of, German potato salad and many kinds of bread as well as jacket potatoes and very many types of gravy and dips. The choice for drinks was also huge; there were over 200 different types of just whisky alone. Sadly I had to stay abstinent that day. All in all an awesome experience! 😀💪 Thank you 👍 . . . 🇩🇪 Ausflug auf die Cowboy – Ranch Ab in den AC Cobra und nach einer imposanten Fahrt war ich dort :D Die Cowboy Ranch in ihrer touristischen Pracht :D Es war ein typischer Sommerfestausflug mit anschlißendem Barbecue. Bull Riding und Laso werfen, tja beim Laso werfen war ich der beste unter sehr vielen da hier mein Ehrgeiz geweckt wurde, dass Bull Riding war eher eine nicht so erfolgreiche Disziplin. Das Anschließende Barbecue war unfassbar Lecker, denn es gab frisch gegrilltes Fleisch in allen Variationen, Schweine Filetsteak, Rippchen, Putensteak, Schrimps am Spieß und dazu Kartoffelsalat oder verschiedene Brotsorten sowie Folienkartoffel und natürlich super leckere Soßen. Die Getränke Auswahl war auch sehr gigantisch, von verschiedene Biersorten bis hin zu 200 Whiskeysorten, jedoch für mich war nur alkoholfreies drin. In groß und Ganzen ein sehr gelungener Tag!. Yippii Ahh Ayyy :D Danke 👍 Erlangen

July 2017 35
💪 #SCHÄUFELE ZEIT 💪

Heute mal typisch was fränkisches, Schäufele mit Kartoffelklösse und ein Alkoholfreies. 💓 Es kann ja nicht immer Quark und Reiswaffeln geben. 😀 .
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. ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖ #food  #foodporn #yummy #tasty #gesund #body #eatclean #friends #amazing #lecker #fitfam #Erlangen #Nürnberg #gesundessen #wandern #middag #mat #bodybuilding  #fitness #fitnessgermany #german #germanfood #bavaria #franken #frankonia #like4like #healthy #healthyeating #fitnesslifestyle

💪 SCHÄUFELE ZEIT 💪 Heute mal typisch was fränkisches, Schäufele mit Kartoffelklösse und ein Alkoholfreies. 💓 Es kann ja nicht immer Quark und Reiswaffeln geben. 😀 . . . . . . . . ➖➖➖➖➖➖➖➖➖➖➖ ➖➖➖ food foodporn yummy tasty gesund body eatclean friends amazing lecker fitfam Erlangen Nürnberg gesundessen wandern middag mat bodybuilding fitness fitnessgermany german germanfood bavaria franken frankonia like4like healthy healthyeating fitnesslifestyle

July 2017 25
💪 LEGDAY IS SQUATDAY IS EVERYDAY 💪

Just some fun outside to test my legs 😂😂😂
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@adrian_valenas

💪 LEGDAY IS SQUATDAY IS EVERYDAY 💪 Just some fun outside to test my legs 😂😂😂 . . . . . . adrian_valenas

June 2017 21
🍲 CHINESE FOOD TIME 🍜

What do you like more, spicy or sweet and sour ? ✌

🍲 CHINESE FOOD TIME 🍜 What do you like more, spicy or sweet and sour ? ✌

June 2017 27
💪 WORKOUT TIME💪

Sometimes you have to go out, in a forest, take a deep breath and do your workout with wood equipment. 😀

💪 WORKOUT TIME💪 Sometimes you have to go out, in a forest, take a deep breath and do your workout with wood equipment. 😀

June 2017 41
🍻 MIDSOMMAR OG SANKTHANSAFTEN 🍻

I dag vi feiret en stor fest med alle skandinaviske venner. Det var kjempefint. 😀💪🍰🍹 GO FOLLOW: @rikke_berg og @miraasklose

🍻 MIDSOMMAR OG SANKTHANSAFTEN 🍻 I dag vi feiret en stor fest med alle skandinaviske venner. Det var kjempefint. 😀💪🍰🍹 GO FOLLOW: rikke_berg og miraasklose

June 2017 23
Draussen in der Natur schmeckt es immer noch am besten. 😀 Was würdet ihr an liebsten zum Picknicken mitnehmen? 🍹🌮🍖🍰🍇🍆🍅🍉🍓

Draussen in der Natur schmeckt es immer noch am besten. 😀 Was würdet ihr an liebsten zum Picknicken mitnehmen? 🍹🌮🍖🍰🍇🍆🍅🍉🍓

June 2017 17
💪 FLEXING TIME 💪 @adrian_valenas

Today's visit of the near forest ends in a spontaneous photoshooting. 😂  I tried my best to have a good picture.🙈 It's my best try to say: save the forest !🌲🌳

💪 FLEXING TIME 💪 adrian_valenas Today's visit of the near forest ends in a spontaneous photoshooting. 😂 I tried my best to have a good picture.🙈 It's my best try to say: save the forest !🌲🌳

June 2017 33
🍔 BURGER TIME 🍔

Heute in Düsseldorf🏄, im Hans im Glück gewesen 🍹 und eine Kleinigkeit bestellt, auch der alkoholfreie Cocktails“Miene“ war sehr lecker.✌ Schaut euch auch das Video an! 😀💪

🍔 BURGER TIME 🍔 Heute in Düsseldorf🏄, im Hans im Glück gewesen 🍹 und eine Kleinigkeit bestellt, auch der alkoholfreie Cocktails“Miene“ war sehr lecker.✌ Schaut euch auch das Video an! 😀💪

June 2017 24
🍟 POMMES TIME 🍟

Ich habe auf der Erlanger Bergkircheweih 👍 die Pommes Bude überfallen. Mit modischen Outfit 🙈habe ich mir gesunde Kohlenhydrate 🍟 und eine vegane chemie freie Soße 🍯 gegönnt. *IRONIE* 😂😂💪

🍟 POMMES TIME 🍟 Ich habe auf der Erlanger Bergkircheweih 👍 die Pommes Bude überfallen. Mit modischen Outfit 🙈habe ich mir gesunde Kohlenhydrate 🍟 und eine vegane chemie freie Soße 🍯 gegönnt. *IRONIE* 😂😂💪

June 2017 23
💪 MOMENT OF TRUTH 💪

After bulking last year😂  sponsored by Nuttela🍫, french fries🍟 and bacon 🍖 back again in to the old jeans... keep it up followers and never quit 💪

💪 MOMENT OF TRUTH 💪 After bulking last year😂 sponsored by Nuttela🍫, french fries🍟 and bacon 🍖 back again in to the old jeans... keep it up followers and never quit 💪

June 2017 34
😀 Zanderfilet​ in zerlassener Butter mit Mandeln paniert dazu Kartoffeln 💪 und ein kleiner Salat. 🍻😜✌ Was gab es bei euch dieses Wochenende? ✌

😀 Zanderfilet​ in zerlassener Butter mit Mandeln paniert dazu Kartoffeln 💪 und ein kleiner Salat. 🍻😜✌ Was gab es bei euch dieses Wochenende? ✌

May 2017 33
🏋 SATURDAY SQUATING 🏋

Training for the next PR and stronger legs. 😀💪💪 bodyweight on Saturday: 77,4 Kg 😜

🏋 SATURDAY SQUATING 🏋 Training for the next PR and stronger legs. 😀💪💪 bodyweight on Saturday: 77,4 Kg 😜

May 2017 13
Wo gibt's den besten und grösten sport Putensalat in Erlangen ? 😀💪Dazu geröstetes Brot ❤ mit frischen Salat und Tomaten 👍 vom Bauer aus der Region und am besten ein Alkoholfreies Bier für unter 10€😱. Einfach super lecker! 💪😘 Gaststätte 1848 TVE Erlangen, Jahnstrasse 8 in Erlangen

Wo gibt's den besten und grösten sport Putensalat in Erlangen ? 😀💪Dazu geröstetes Brot ❤ mit frischen Salat und Tomaten 👍 vom Bauer aus der Region und am besten ein Alkoholfreies Bier für unter 10€😱. Einfach super lecker! 💪😘 Gaststätte 1848 TVE Erlangen, Jahnstrasse 8 in Erlangen

May 2017 14
🌞 It's ice cream time 🍦💪😋 what's your favourite ice cream flavour ? ❤

🌞 It's ice cream time 🍦💪😋 what's your favourite ice cream flavour ? ❤

May 2017 42
Some squatting from yesterday 😋 watch and enjoy the master in action😀😀😀💪

Some squatting from yesterday 😋 watch and enjoy the master in action😀😀😀💪

May 2017 20
IT'S PIZZA TIME!😀🍕🍕🍕
Gestern in der neuen L'Osteria gewesen. Personal war super nett und die Pizza war hervorragend. Super dünner Boden und mit tollen Belag, einfach typisch italienisch. Preise waren auch OK und passend zu location. 9/10 Punkte 😁 weil kein WLAN. Woohoooo 💪

IT'S PIZZA TIME!😀🍕🍕🍕 Gestern in der neuen L'Osteria gewesen. Personal war super nett und die Pizza war hervorragend. Super dünner Boden und mit tollen Belag, einfach typisch italienisch. Preise waren auch OK und passend zu location. 9/10 Punkte 😁 weil kein WLAN. Woohoooo 💪

May 2017 20
THIS IS WEIGHTLIFTING 😁💪 Haters will say it's photoshop 😋 But we don't care ! 😀

THIS IS WEIGHTLIFTING 😁💪 Haters will say it's photoshop 😋 But we don't care ! 😀

May 2017 19
Summer is coming! ❤Erlangen is starting in a new hot season. Relaxing, training and learning is more like art. Be focused and enjoy the beauty of nature. 😀💪 #erlangen #art #spring #relaxing #fitness #motivation #food #sun #students #beautiful #amazing #nature #sonne #frühling #Training #gutezeit #kunst #gesundessen #uni_fau #farben #hot #pictureoftheday #like #artist #quote #sol #instagood #follow #love

Summer is coming! ❤Erlangen is starting in a new hot season. Relaxing, training and learning is more like art. Be focused and enjoy the beauty of nature. 😀💪 erlangen art spring relaxing fitness motivation food sun students beautiful amazing nature sonne frühling Training gutezeit kunst gesundessen uni_fau farben hot pictureoftheday like artist quote sol instagood follow love

May 2017 17
Self made salmon burger 😀💪 Gestern gab es zum Abendessen selbsgemachte Lachsburger. 😍✌ Immer wieder ein Highlight mit Freunden zu kochen 😊

#salmon #lift #foodpic #eatclean #friends #gesundessen #middag #lachs #weightlifting #crossfit #bodybuilding #gesund #fitness #fish #burger #laggemat #gewichtheben #erlangen #ernährung #instafood #middag #lifting #muskelaufbau #friends #mcfit #langhantel #kochen #amazing #training #fßrth

Self made salmon burger 😀💪 Gestern gab es zum Abendessen selbsgemachte Lachsburger. 😍✌ Immer wieder ein Highlight mit Freunden zu kochen 😊 salmon lift foodpic eatclean friends gesundessen middag lachs weightlifting crossfit bodybuilding gesund fitness fish burger laggemat gewichtheben erlangen ernährung instafood middag lifting muskelaufbau friends mcfit langhantel kochen amazing training fürth

April 2017 14
Samstag Training 😆💪Einige Übungen sehen gut aus😍, andere sind technisch noch nicht elegant genug.😢 Aber mit der Zeit wird es besser werden. 😉📚✌ #weightlifting #erlangen #eatclean #gesundessen #gewichtheben #barbell #training #fitness #crossfit #lift #lifting #snatch #motivation #trening #tve #muscle #gesund #mcfit #instafit #bodybuilding #beginner #deadlift #mat #diet #abnehmen #students #samstag #like #langhantel

Samstag Training 😆💪Einige Übungen sehen gut aus😍, andere sind technisch noch nicht elegant genug.😢 Aber mit der Zeit wird es besser werden. 😉📚✌ weightlifting erlangen eatclean gesundessen gewichtheben barbell training fitness crossfit lift lifting snatch motivation trening tve muscle gesund mcfit instafit bodybuilding beginner deadlift mat diet abnehmen students samstag like langhantel

April 2017 17
Eine leckere Pho Saigon Suppe gegen diese Kälte ❄💪😍 #food #foodporn #weightlifting #instafood #mat #yummy #munchies #gesundessen #erlangen #cold #suppe #dinner #lunch #breakfast #pho #gesund #food #delish #delicious #eating #foodpic  #foodpics #eat #hungry #foodgasm #hot #eatclean

Eine leckere Pho Saigon Suppe gegen diese Kälte ❄💪😍 food foodporn weightlifting instafood mat yummy munchies gesundessen erlangen cold suppe dinner lunch breakfast pho gesund food delish delicious eating foodpic foodpics eat hungry foodgasm hot eatclean

April 2017 11
ABS are made in the kitchen! 😆 Any question? 😍✌💪 #party #partying #fun #InstaTags4Likes #instaparty #instafun #kickit #weightlifting #cool #love #gesund #students #bestoftheday #crazy #friend #friends #besties #guys #girls #chill #cocktails #night #smile #abs #outfit #funtime #funtimes #goodtime #erlangen  #happy

ABS are made in the kitchen! 😆 Any question? 😍✌💪 party partying fun InstaTags4Likes instaparty instafun kickit weightlifting cool love gesund students bestoftheday crazy friend friends besties guys girls chill cocktails night smile abs outfit funtime funtimes goodtime erlangen happy

April 2017 16
Sonntags Frühstück 😍💪 schönen Sonntag euch allen! So jetzt Endspurt 👓🔬🎓 🤓📚📚 Wie verbringt ihr euren Sonntags? 
#food #foodporn #yum #sunday #breakfast #training #munchies #amazing #gesund #gesundessen #kaffee #sonntag #lunch #breakfast #erlangen #frĂźhstĂźck #food #weightlifting #delicious #eating #foodpic @lara.lehmann #foodpics #eat #hungry #foodgasm #frokost #fibo2017

Sonntags Frühstück 😍💪 schönen Sonntag euch allen! So jetzt Endspurt 👓🔬🎓 🤓📚📚 Wie verbringt ihr euren Sonntags? food foodporn yum sunday breakfast training munchies amazing gesund gesundessen kaffee sonntag lunch breakfast erlangen frühstück food weightlifting delicious eating foodpic lara.lehmann foodpics eat hungry foodgasm frokost fibo2017

April 2017 6
OMG Patricia Rieger😍 @chalknchocolate Vize Deutsche Meisterin im Gewichtheber in der 75kg Klasse (91/105kg) 💪💪. Meet and greet in Erlangen😅. Dabei war noch ein sehr starker Gewichtheber aus Kroatien. War ein sehr cooler Trainingstag! 😀💪 Gibt Ihnen paar likes und ein follow! 😆💪✌ #health #fitness #crossfit #InstaTags4Likes #fitnessmodel #fitnessaddict #girlswholift #workout  #bodybuilding #gesund #stark #weightlifting  #training #photooftheday #health #healthy #erlangen #gesundessen #schlappesweib #strong #motivation #trening #determination #lifestyle #diet #getfit #cleaneating #eatclean #gewichtheben

OMG Patricia Rieger😍 chalknchocolate Vize Deutsche Meisterin im Gewichtheber in der 75kg Klasse (91/105kg) 💪💪. Meet and greet in Erlangen😅. Dabei war noch ein sehr starker Gewichtheber aus Kroatien. War ein sehr cooler Trainingstag! 😀💪 Gibt Ihnen paar likes und ein follow! 😆💪✌ health fitness crossfit InstaTags4Likes fitnessmodel fitnessaddict girlswholift workout bodybuilding gesund stark weightlifting training photooftheday health healthy erlangen gesundessen schlappesweib strong motivation trening determination lifestyle diet getfit cleaneating eatclean gewichtheben

March 2017 11
Ab und zu muss man sich mit Freunden 😍 was leckeres gönnen!!! 😆💪😍 #food #foodporn #yum #instafood #weightlifting #mcfit #munchies #gesundessen #instagood #photooftheday #sweet #gesund #lunch #hamburger #fresh #tasty #food #spring #delicious #cleaneating #foodpic #foodpics #erlangen #hungry #foodgasm #lecker #foods

Ab und zu muss man sich mit Freunden 😍 was leckeres gönnen!!! 😆💪😍 food foodporn yum instafood weightlifting mcfit munchies gesundessen instagood photooftheday sweet gesund lunch hamburger fresh tasty food spring delicious cleaneating foodpic foodpics erlangen hungry foodgasm lecker foods

March 2017 14
😉 Ihr wollt was herstellen, LASERN PLOTTEN  3D DRUCKEN oder LÖTEN??? Dann kommt ins FABLAB der FAU Techfak.😆💪💪 Wer war schon mal da? 🔬💪👓🎓📚📚 #love #InstaTags4Likes #tweegram #photooftheday #amazing #science #picoftheday #nerdswholift #summer #fablab #instadaily #instafollow #like4like #scienceissexy #instalike #engineering #like #research #selfie #instagood #bestoftheday @uni_fau #instacool #smile #style #20likes #erlangen #follow #tbt #nerd

😉 Ihr wollt was herstellen, LASERN PLOTTEN 3D DRUCKEN oder LÖTEN??? Dann kommt ins FABLAB der FAU Techfak.😆💪💪 Wer war schon mal da? 🔬💪👓🎓📚📚 love InstaTags4Likes tweegram photooftheday amazing science picoftheday nerdswholift summer fablab instadaily instafollow like4like scienceissexy instalike engineering like research selfie instagood bestoftheday uni_fau instacool smile style 20likes erlangen follow tbt nerd

March 2017 2
It was super delicious!!! 😁✌🍣🍤 Was soll ich noch dazu sagen? ES WAR SUPER LECKER! 😃😃💪 #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #gesundessen #workout  #bodybuilding #weightlifting #gym #train #trening #photooftheday #health #healthy #instahealth #sushi #hirosakao #lift #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #erlangen

It was super delicious!!! 😁✌🍣🍤 Was soll ich noch dazu sagen? ES WAR SUPER LECKER! 😃😃💪 health fitness fit InstaTags4Likes fitnessmodel fitnessaddict gesundessen workout bodybuilding weightlifting gym train trening photooftheday health healthy instahealth sushi hirosakao lift motivation instagood determination lifestyle diet getfit cleaneating eatclean erlangen

March 2017 31
New day... eating clean: RICE + PROTEIN , but today at the best SUSHI restaurant in town! You must come and grab one! 💪💪🍤🍣🍣 #food #foodporn #yum #instafood #sushi #yummy #munchies #amazing #essen #photooftheday #fitness  #model #weightlifting #hirosakao #fresh #gesundessen #food #training #delicious #eating #mat #foodpics #eatclean #erlangen #foodgasm #fish #mcfit

New day... eating clean: RICE + PROTEIN , but today at the best SUSHI restaurant in town! You must come and grab one! 💪💪🍤🍣🍣 food foodporn yum instafood sushi yummy munchies amazing essen photooftheday fitness model weightlifting hirosakao fresh gesundessen food training delicious eating mat foodpics eatclean erlangen foodgasm fish mcfit

March 2017 7
Wieder mal ein erfolgreicher Tag im Training.💪💪 Ich habe natürlich Beine trainiert😉, sieht man ja 😂😂 Spaß... sie wollte mich schon raus schmeißen weil ich zuviel Arme trainiert habe. ..😅😅😂 #health #fitness #fit #sexyboy #fitnessmodel #fitnessboy #erlangen #workout  #bodybuilding #weightlifting #gym #train #gesund #photooftheday #health #mcfit #armday #cleaneating #trening #gesundessen #motivation #muskelaufbau #determination #lifestyle #diet #getfit #cleaneating #eatclean #bizeps

Wieder mal ein erfolgreicher Tag im Training.💪💪 Ich habe natürlich Beine trainiert😉, sieht man ja 😂😂 Spaß... sie wollte mich schon raus schmeißen weil ich zuviel Arme trainiert habe. ..😅😅😂 health fitness fit sexyboy fitnessmodel fitnessboy erlangen workout bodybuilding weightlifting gym train gesund photooftheday health mcfit armday cleaneating trening gesundessen motivation muskelaufbau determination lifestyle diet getfit cleaneating eatclean bizeps

February 2017 20
Power lowcarb Frühstück, nach meinem Diätplan und für einen optimalen lern Tag in der Zentralbibliothek. 📚 + 💪 
#food #foodporn #yum #instafood #InstaTags4Likes #yummy #munchies #nocarb #erlangen  #gesundessen #university #avocado  #weightlifting #breakfast #fresh #tasty #food #diät #delicious #eating #foodpic #frßhstßck #diet #hungry #foodgasm #learning #fitness

Power lowcarb Frühstück, nach meinem Diätplan und für einen optimalen lern Tag in der Zentralbibliothek. 📚 + 💪 food foodporn yum instafood InstaTags4Likes yummy munchies nocarb erlangen gesundessen university avocado weightlifting breakfast fresh tasty food diät delicious eating foodpic frühstück diet hungry foodgasm learning fitness

February 2017 16
Mal wieder ein leckerer Salat 😅 aber sehr untypisch für die Lokation. Hier gibt es eigentlich immer nur super leckere Nudelgerichte. Spaghetti Spaghetti Spaghetti 😅✌

Mal wieder ein leckerer Salat 😅 aber sehr untypisch für die Lokation. Hier gibt es eigentlich immer nur super leckere Nudelgerichte. Spaghetti Spaghetti Spaghetti 😅✌

February 2017 14
Heute mal Dönerteller mit Salat.  Extrem lecker!  EGE DÖNER IMBISS in Erlangen. 😆💪 #health #fitness #fit #foodporn #fitnessmodel #fitnessaddict #fitspo #workout  #bodybuilding #doener #gym #weightlifting #training #nocarb #health #healthy #mat #gewichtheben #gesundessen #eatclean #motivation #kebap #ernährung #lifestyle #diet #getfit #diät #erlangen #exercise

Heute mal Dönerteller mit Salat. Extrem lecker! EGE DÖNER IMBISS in Erlangen. 😆💪 health fitness fit foodporn fitnessmodel fitnessaddict fitspo workout bodybuilding doener gym weightlifting training nocarb health healthy mat gewichtheben gesundessen eatclean motivation kebap ernährung lifestyle diet getfit diät erlangen exercise

February 2017 6
Heute wieder mal Frontsquat Samstag.  Bin hoch auf 100kg für 1 x max. Da ich die 5te Woche auf Diät bin ist es ganz gut gewesen, man merkt das die Kraft verloren geht... 😅💪 Was habt ihr heute trainiert? 
I dag var jeg på trening med min danske venninne, hun heter @Rikke_Berg . Ja alt for ben. Vi snakket dansk og norsk...lol... og det var veldig bra! 😅✌💪 #health #fitness #fit #InstaTags4Likes #fitnessmodel #fitnessaddict #trondheim #workout  #bodybuilding #kniebeuge #gym #train #training #smile #health #healthy #gesundessen #erlangen #active #trening #motivation #mcfit #diät #lifestyle #diet #getfit #cleaneating #eatclean #squat

Heute wieder mal Frontsquat Samstag. Bin hoch auf 100kg für 1 x max. Da ich die 5te Woche auf Diät bin ist es ganz gut gewesen, man merkt das die Kraft verloren geht... 😅💪 Was habt ihr heute trainiert? I dag var jeg på trening med min danske venninne, hun heter Rikke_Berg . Ja alt for ben. Vi snakket dansk og norsk...lol... og det var veldig bra! 😅✌💪 health fitness fit InstaTags4Likes fitnessmodel fitnessaddict trondheim workout bodybuilding kniebeuge gym train training smile health healthy gesundessen erlangen active trening motivation mcfit diät lifestyle diet getfit cleaneating eatclean squat

February 2017 10