Amy Patterson ( @Amy Patterson
) has his #mum
I turned to an old fav tonight. After months of doing more intense programs, I really felt the need to switch gears. While dealing with a rough patch of toddler sleep regression I just felt like I needed a more gentle program. PiYo was what came to mind and it was also the first at home program I ever did!
In fact, it was almost exactly three years ago that I joined my first challenge group and started PiYo which is a yoga and Pilates inspired workout. I love taking this program out on my front deck (the beauty of being able to stream my workouts from any device) and to just Zen out for a bit under the sky. This program reminds me to not only slow down all of the chatter racing through my brain, but to also slow my body down and take time to stretch. Most days I'm feeling like I'm going, going, going without a break and it's nice to stop and breathe. #fitnessjourney