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HOW TO lose weight fast is the question on many people's mind before their holidays. Here is one trick to help you slim down and feel confident in your bikini.
Luckily, there is a food you can eat that will effectively help you shed the pounds.
What's more this diet tip involves eating curry - truly a win-win situation.
Spicy food can help you cut back on calories, leading to weight loss.
A study called Enhanced Energy Expenditure and Fat Oxidation in Humans with High BMI Scores by the Ingestion of Novel and Non-Pungent Capsaicin Analogues from the Ajinomoto Research Institute for Health Fundamentals found that cayenne pepper burns fat.
How to lose weight fast: This tip will help you slim
The study found: "capsinoids intake would be able to enhance the energy expenditure and fat burning in humans, particularly those with high BMI.”
Additionally, cumin can help you to lose three times the amount of stomach fat.
A study from the Shahid Sadoughi University of Medical Sciences, studied the effect of cumin powder on body composition and lipid profile in overweight and obese women.
They found that weight, BMI waist circumference, fat mass and body fat percentage are reduced by cumin powder in food.
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Weight loss diet plan: Spicy food can help you cut back on calories, leading to weight loss
Red chillis are full of capsaicin, which raise the metabolism.
So tuck into your favourite spicy meal to help you drop weight.
Cinnamon too is known to be an aid to weight loss.
The spice can reduce blood sugar and insulin levels - which helps with weight loss.
Weight loss: Red chills are full of capsaicin, which raise the metabolism
The effects are such that cinnamon has been recommended as a “useful add-on therapy in the discipline of integrative medicine in managing type 2 diabetes” in a study.
Weight loss doesn’t have to involve forking out for a gym membership.
Just a few simple hacks can help you get into shape and save money at the same time.
Britons can ditch the gym this summer and save hundreds of pounds with a series of frugal hacks to get beach body ready.